Power-UP Fitness Challenge!
Week 3 Results and Week 4 Kick-Off
If this is the first time you’ve encountered the Power-Up Fitness Challenge, WELCOME! We invite you to jump right in and join the Team starting NOW! Today is the day to begin making positive changes in your health, fitness and life by increasing your daily activity with the help of our Team and the Power-Up Fitness Challenge. If you put it off until “tomorrow”, tomorrow never comes. NOW is the time for action. Do it NOW!
Image Source: Pexels Editing by: Coach JJ
Best Week Yet!
Th Power-Up Fitness Challenge Team is GROWING FITTER AND STRONGER by the day! This week, ⅔ of participants met their goal of working out at least five days this week!
I’m really PROUD of the Team and excited to see more and more of us taking bold steps toward our fitness and health. Not stopping there, the Team is being persistent and dedicated to the day-to-day work when the excitement of the challenge begins to fade.
Keep the vision of how you want to FEEL and look in front of you to keep your motivation fresh. Plan your daily workouts (when and what) and stick to your plan. You can do this; don’t sell yourself short. You are valuable and worthy of loving yourself through investing in your health and fitness.
The goal of the Power-Up Fitness Challenge is to complete 5 Daily Workouts (You can’t double-up in a day to make them up. We’re looking for five days of activity.)
Week 3 Results (as of this posting)
All fitness levels can participate in the Power-Up Fitness Challenge because you choose your own workouts based on your interests and abilities. The Team includes yogis, hikers, yard-workers, ping pong players, elliptical enthusiasts and Crossfitters! The goal is consistent, daily activity.
Week 3 Power-Up Fitness Challenge Team:
We’d love for YOUR name to be here!
Today kicks off Week 4 of the 6 Week Power-Up Fitness Challenge! Your Week 3 investment will be put into your “bank” if you met the goal or into the “pot”, if not. Your Week 4 investment of 0.5 SBD is due TODAY and will be held for you as incentive to meet your goal. All you need to do is follow-through with YOUR COMMITTMENT to workout 5 days this week.
Image Source: Pexels Editing by: Coach JJ
Complete ANY workout you choose. Now that we’re past the half-way mark in this Challenge, let’s kick it up a notch! I challenge you to add INTENSITY to your workout this week! The transformation you want to see happens through the “magic” of intensity. Get comfortable with being uncomfortable; push outside your comfort zone! It’s in this place where change will happen!
What You Need To Do
This goal IS achievable. The key is PLAN and STICK TO YOUR PLAN. We’re also developing character by committing to a goal and following through with what we say we’ll do.
- Send your 0.5 SBD to @coachjj TODAY to claim your spot in the Challenge
- Comment DAILY on THIS post in your own comment thread stating what # workout you’re completing, to keep a running tally of your workouts for the week. For example, @andysantics did an excellent job of this in her comment thread:
- Comment on other challengers threads to offer encouragement and support
At the end of the week, if you meet the goal your 0.5 SBD goes into YOUR “bank” to be returned to you at the end of the Challenge. If not, it goes into the “Team Pot” to be used as a prize pool for the Most Inspiring “Results” post at the end of the Challenge (as voted on by me).
Let’s Do This
I’m excited to see what we do this week as a Team. TOGETHER we can achieve our goals. I’m committing to complete three high intensity workouts this week that push me outside my comfort zone. What are YOU planning to achieve?
Hi Friends! Thanks For Reading!
Hi! My name is Coach JJ and I've been coaching and inspiring athletes to better health and fitness for over five years! I'm a CrossFit Level 1 Trainer at CrossFit Edwardsville in Edwardsville, IL, USA. But, my vision is to bring together the Fitness Community on Steemit in order to have a greater impact on improving the health and fitness of our fellow Steemians.
I'm also a mother of two teens and a self-defined “spicy, sassy Christ-follower” who posts about my personal journey, but loves all those on any journey. Feel free to check out my intro post, get inspired on your fitness journey, or ponder on my faith-based posts. If any of this connects with you, follow me and say Hello!
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