Plenty Fuel Smoothy - Food Fight Friday

Fappy food fight Friday feveryfun! Good morning from grains of sand on the Pacific Coast. We’ve been pretty busy around here lately. We’ve had company stay with us two weekends in a row now, this one will be our third. People are squeezing in their last visit before we’re pro packing perfectly prepared passports per pronouncing proof paraded on precious portable party planes. I spent a lot of time this week working on my Monday / Wednesday, Monday especially. Add this, that, those, another that, them, this again and a few more like the other whatcha callit’s and well, what I’m trying to say is... I didn’t clock any kitchen time this week!

This week’s contender is fuel. A simple and quick recipe for all of you, this meal right here is probably the most important one of our day. My wife and I both are into that exer shmexercise stuff. We enjoy a typical breakfast like anyone else but that’s after our workout. She’s a runner, she runs minimum 4n1/2 miles per day, every day, 10 miles at the most. I’m a gimp! I get my cardio on a pair o’ peddles and then I train. But before we do any of that shmexer exercisey stuff, we pack o’ plumbing with fuel from a Plenty Fuel Smoothy:

For this one all you need is a couple of items from the produce section, two supplements from the vitamin joint, water and a blender. And one of those weird pluggy-looking things on the wall that makes the blender loud:

Just pick one, they all look the same to me

Your prep counter will look something like this:

I fill the blender up with 16 ounces of water. I rarely, if ever, used yogurt and I never used milk, even back when I believed everything big pharma told me. Just water. I would only add yogurt to my shakes when I needed to pack on weight. I can pack on 2-3 pounds in one sleep by adding 2 scoops of yogurt, same goes for the people who’ve asked - 2 scoops each day and I’ll be 8 pounds heavier by the end of the week - No problem! I’m not sure why they program everyone to believe yogurt is a ‘dietary supplement?’ It’s those dang advertisers again isn’t it?! Pricks.

“Hello-ello.. lo-o? What happened?”

source

“Last think I remember I was cruising along the @foodfightfriday highway, how’d I end up on the corner of sidetracked and ramble?”

In your 16 ounces of water, throw in two scoops of protein powder, this will bump up your morning protein intake by 30 grams. Carbohydrates aka energy were given a bad rep by big business because recycled plant protein is the big profit maker in meat, not carbs! Therefor carbs are bad, right? Wrong. But don’t take my word for it. Anyhow... With a big middle finger pointed right at all of those big business advertisers :chirp chirp: we’re going to throw in 2/3 scoop of Carbohydrates and bump up our carb intake (carbs, artery clearing, keep you out of the heart doctors office, carbs) by 50 grams:

Now add more good health - Stuff that reacts under those really high priced agents we call sunlight and water: Strawberries, a handful of spinach and a banana:

Put the lid on the blender and then hold down the blend button: ‘Tada!’ Breakfast of champions right there - Plenty Fuel Smoothy! Drink up, there’s a whole day out there in anticipation of your arrival.

Happy Friday ya’all! Same place, same time next week, deal? How’s your aim? You got a good arm on you? Follow @foodfightfriday and show us, you might even get hit upside the wallet with some SBD.

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