Fat Loss Meal Plan for WOMEN

Fat Loss Meal Plan for WOMEN

Meal 1

• Whole grain cereals with fat free milk
• 1 egg white 1 full egg

Meal 2

• Protein drink
• Apple
• Almonds

Meal 3

• Chicken breast or black beans
• Large portion of garden salad with 1/2sp of olive oil

Meal 4

• 4-5 Strawberries, half handful peanuts
• 3 Egg whites

Meal 5

• Protein drink
• Banana

Meal 6

• Fish/tuna
• Broccoli
• Large garden salad with 1/2tsp of olive oil

NOTE: Remember to drink between 10 to 12 glasses of water per day