Bodyboss challenge - pre - training- Week 1 - day 5 Power up work out 💪🏻

in #challenge4 years ago

Dear Steemers! 😍

How is your friday? I guess friday is always a great day for everyone, because it is weekend! 😋

I finished bodyboss challenge pre-training week 1 today, and it felt good! I can already feel my body strengthening 😊 I cannot imagine how my body will looks like, when I at my 12 week. 😃 EXITING!

I look like a guru in this picture 😄 Maybe exercise guru26240152_10155798209275196_4095391655282075821_o.jpg

To see my previous post about Bodyboss challenge click the links below:

Bodyboss challenge
Today I had 6 minute Power-Up workout, with Nouga (the dog) 😍 🐶 Fridays are Power-Up Workouts which is a short but mighty 6 minute workout and works every muscle in the body. The workouts only consist of four exercises that you cycle through. I love that the training It’s short and sweet, but the increased intensity makes it powerful.

I will from now on update you weekly, how my bodyboss challenge is going, and show some before and after pictures. 😉


Great work! Exercise is so important. Its easy to take a day off and before you know it you skipped a whole week! Stay strong and think about how amazing you will look and feel after 12 weeks -- than imagine the results you will achieve in a year. I can't wait to see your results. Keep it up!

Aww! Thank you @bek I needed that 😃 It is definitely easier to just do nothing, but it will be harder in a long term. I will update you and I also can´t wait to see my results😉

INFO I have posted this twice, and I did not do this intentionally. I´ve just got Dtube, and I tried to put a video on my post, but I can see I did not know how. 😃

A video will come soon on this post!

Amazing work! I have done so many courses in becoming fit and personal training and things like that but still have no motivation. Any tips??

thanks :)

Also how long do you do each set for ??

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