HI, STEEMIT 😊

Bindings to tastes dictate their conditions, but I am the soul and the mistress of my body, his spacesuit and I will decide that my body will eat and let it be today VEGAN RAW wholesome food.

With the arrival of the cold season, I slightly increased the weight. It is necessary to do something urgently so that I do not become quite a pig), especially soon the New Year)

In the summer I already had the experience of VEGAN RAW CHALLENGE and it was easier than I thought. It's winter now and cold and I want warm, high-calorie food, so I think it will be harder for me.I have such products, if I suddenly want something, I will go and buy more. + walking - the more, the better will be the processes of purification.

Today I woke up at 6 am.

Outside the window, minus 1, a little headache, because the purification process continued)

I did warm up joints. Trained the brain in Wikium.

I do not know how many days my winter VEGAN RAW CHALLENGE will pass, I will look at the state of my body, how it will react. In cold weather, I want warm, so I have to add chilli to warm up.

Today I will to continue practice more mindfulness nutrition. I usually eat while watching a TV series / movie / cartoon, which is wrong, because my emotions affect my digestion and I don’t notice how much I eat extra calories because my attention is diverted to the movie.

I have not eaten sugar for a long time, so my taste buds in the language have recovered and can fully enjoy the taste of organic sugar in its natural form, created by nature itself. And everything created by nature is perfect)

I so much wanted to eat in the morning and I thought that I can not get enough of tangerines, because they have a lot of water and little pulp that is needed for satiety. But they are so juicy sweet and tasty that I was full. The main thing is not to hurry and enjoy the process. Remove anxiety, vanity, live in the moment, turn on mindfulness, think about the good. To think about how tangerines are tasty, which nature has created as a species food for people and how they fill every cell of your body with health. I prepared 5 tangerines, but 1 I did not eat, I was full)

I'm so lazy that just recently my juicer was covered with dust, and already the XD cobweb I went to the street market in the hope that I could buy HOME raw products and I was lucky to buy beets from which I made juice)
let's drink this shot for health! OOO, these feelings are simply impossible to put into words) every time I drink any fresh juice, it immediately seems that my vision is getting better, my head is in order - the thoughts become clear and I feel like I received a concentrated dose of vitamins and all sorts of useful substances) and I feel that my body is grateful)

I don’t throw away pulp from squeezed beet juice, but made a salad from it, adding dill, cold-pressed flax oil, garlic and soy sauce) Salad turned out delicious) Very tasty cold-pressed flax oil, without it - the salad would not have been tasty for me at all.

I try to buy fruits in season, when they are cheaper and tastier)
Fruits are the best you can spend money on - this is investment in your health)

I eat apples completely)

A couple of bananas.

I continue to develop a new healthy habit - drink plenty of water between meals and I still get it)

My impressions of today... My mood today is wonderful) I walked a lot and had a desire to act, a lot of energy appeared) I really hope that I will win over my laziness and I will make juices every day)

Hooray, one more day VEGAN RAW CHALLENGE was successful) what will happen next?

🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅🥑

I have clementines, tangerines, apples, bananas, persimmon, Jerusalem artichoke, Chinese cabbage, radishes, daikon, parsley root, parsnip root, ginger, sweet pepper, onion, garlic, lime, tomato, avocado, dill, parsley, full freezer of fruits, berries and vegetables (they are probably not 100% raw food, there are different opinions on this question), cold-pressed flax oil, germinated buckwheat, carob, coconut, walnuts, pumpkin seed which I she dried without heat treatment ... and maybe something else)

And I was very lucky to buy homemade apples, beets, carrots on the street market) they are not as beautiful and big as apples from the supermarket, but much healthier and no less tasty)

My onion is already a big sprouted, I cut the side stems into a salad)

And these two pumpkin guys seem to me a bit skeptical))

This summer I was already arranging myself VEGAN RAW CHALLENGE which I wanted to do for 1 day, and it stretched for 6 days) Check out my summer RAW VEGAN CHALLENGE 1-DAY. EXPERIMENT ON ME :)

VEGAN RAW CHALLENGE DAY 2 😊

VEGAN RAW CHALLENGE DAY 3 😊

VEGAN RAW CHALLENGE DAY 4 😊

VEGAN RAW CHALLENGE DAY 5 😊

VEGAN RAW CHALLENGE DAY 6 😊

Thank you for reading up to this point 😊

I wish you all a sunny shining mood 😊
Eat more fruits 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅🥑🌶

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