Conscious Effort is Needed to be Happy: A Scientific Positive Psychology

It has been proved in science that conscious effort is needed to be happy, "said Laurie Santos, a professor of psychology and cognitive science at Yale University in the United States. He told the BBC, "It's not a simple job, so it will take time." But he might know what to do to be happy? Because he teaches 'about psychology and beautiful life'. His class is among the most popular to his students in the Yale University's 316 year history. The number of students is around 1200. This is a record in the history of the university.

Professor Santos conducted this course based on positive psychology. It is a branch of psychology that is taught about happiness and behavioral changes. How can we apply these principles in our everyday life?

"Being happy does not mean that it is done automatically. To be happy, you have to do it, "said Professor Santos," It's like becoming a good music artist or athlete, you have to do it as you would like to be able to perform such charity for success. "

You want to be happy but the problem is you cannot be admitted to Yale University? Here are five tips given by him. You can try to practice.

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1. Make a list of gratitude :
Prof Santos said to his students, "Every night they make a list of people or people who are grateful for everything.
"It may seem very easy to hear, but we have found that the students who regularly practice looks happy," said Prof Santos.

2. Try to sleep more and safely:
This seems to be the easiest to do, but it is very difficult to do this, he said. The challenge here is to sleep for eight hours every night. And this work has to be done for a week. Professor Santos said, "We all know that there is less chance of depression if you can sleep more and sleep safely. This creates a positive attitude. "

3. Meditate:
Your work will be done every 10 minutes to meditate. Professor Santos said that when he was a student, he regularly meditated and saw that he was good at doing it. Now he is a professor, now he is teaching his students how to meditate. He said that it is necessary to pay attention to such work which can help people to be happy.

4. Spend more time with family and friends:
Professor Santos said that a clear case has been found in the study - you will be happy to have a good time with family and friends. If you have a good friendship and have social connections and directly in touch with them, they feel significantly better. That's not to do too much, because Santos said, "Just make sure that you are alive at this time, think that you are currently living together and be very careful about how you are spending your time."
He said, your idea of time is very important for you to be happy. "We often calculate our assets by how much money we have. But the study found that the resources are related to how long we have been in our possession, "he said.

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5. Instead of communicating in the social media, actually increase this communication:
Professor Santos thinks that the ideas that lie about happiness from social media should not be float away.
"The last study found that people who use the social network like Instagram are less happy than those who do not use it too much," he said. So, now it is known to all.
If you really want to be happy in life, start grateful, spend more time with your family, associate with friends, get yourself away from everything for a while at a time, try to get away from social media and sleep a little more. If this works for Yale's students, these suggestions will definitely work for you.

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