Conscious Effort is Needed to be Happy: A Scientific Positive Psychology
Science of Happiness
Professor Santos conducted this course based on positive psychology. It is a branch of psychology that is taught about happiness and behavioral changes. How can we apply these principles in our everyday life?
"Being happy does not mean that it is done automatically. To be happy, you have to do it, "said Professor Santos," It's like becoming a good music artist or athlete, you have to do it as you would like to be able to perform such charity for success. "
You want to be happy but the problem is you cannot be admitted to Yale University? Here are five tips given by him. You can try to practice.
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1. Make a list of gratitude :
Prof Santos said to his students, "Every night they make a list of people or people who are grateful for everything.
"It may seem very easy to hear, but we have found that the students who regularly practice looks happy," said Prof Santos.
2. Try to sleep more and safely:
This seems to be the easiest to do, but it is very difficult to do this, he said. The challenge here is to sleep for eight hours every night. And this work has to be done for a week. Professor Santos said, "We all know that there is less chance of depression if you can sleep more and sleep safely. This creates a positive attitude. "
3. Meditate:
Your work will be done every 10 minutes to meditate. Professor Santos said that when he was a student, he regularly meditated and saw that he was good at doing it. Now he is a professor, now he is teaching his students how to meditate. He said that it is necessary to pay attention to such work which can help people to be happy.
4. Spend more time with family and friends:
Professor Santos said that a clear case has been found in the study - you will be happy to have a good time with family and friends. If you have a good friendship and have social connections and directly in touch with them, they feel significantly better. That's not to do too much, because Santos said, "Just make sure that you are alive at this time, think that you are currently living together and be very careful about how you are spending your time."
He said, your idea of time is very important for you to be happy. "We often calculate our assets by how much money we have. But the study found that the resources are related to how long we have been in our possession, "he said.
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5. Instead of communicating in the social media, actually increase this communication:
Professor Santos thinks that the ideas that lie about happiness from social media should not be float away.
"The last study found that people who use the social network like Instagram are less happy than those who do not use it too much," he said. So, now it is known to all.
If you really want to be happy in life, start grateful, spend more time with your family, associate with friends, get yourself away from everything for a while at a time, try to get away from social media and sleep a little more. If this works for Yale's students, these suggestions will definitely work for you.
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The problem is that people find happiness but it is not a matter of finding rather should come automatically. All the 5 points are the real application. Nice article. Thanks.
আমরা যদিও অনেক কিছুই জানি, বুঝি কিন্ত মানি না। তাই আমরা যা জানি টা যদি জীবনে ব্যবহারিক প্রয়োগ করতে পারি তাহলে নিশ্চয় আল্লাহ আমাদের শান্তিতে রাখবেন ইনশাল্লাহ । আল্লাহ আমাদের উত্তম প্রতিদান দান করুন, আমিন
true at almost every senses. Most of us think happiness is something that happens to us. However, it actually needs to be consciously perceived.
Right, we need to combination of reality and mind thinking and maintain a moral humanity then we will get happiness in our family. Thanks for your valuable comments.
Bhai. Thanks a lot. As a student I hope it will help me a lot.
I wish your best..... আল্লাহ আপনাকে উত্তম প্রতিদান দান করুন ......... আমিন
Happiness not found in market everyone can self chased it there own . thanks sir sharing good post.
Yes agreed.. Friends and family are increasingly important to health and happiness. the amount of time spent with friends and family goes a long way towards boosting happiness and long life. So always give proper time to your loved ones
Everyone chases happiness, but few understand where it comes to Be happy for this moment happiness is more important than your own, Happiness is not something you postpone for the future; it is something you design for the present life is so much better.
Yah,,,,,,, you are quite right. If we implement this psychological statement in our life, I think it will be better for our personal and family life. I appreciate your excellent thoughts.
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