If you get black spots on banana then do not throw it or know its benefits

Everyone likes to eat banana banana because banana is very tasty and sweet to eat. Banana meals are also very beneficial for our body because ingredients like fiber, vitamins and calcium in bananas are abundant which keep our body healthy.


Friends, you may have seen black spots on bananas and you would be able to give them banana as bad because of these spots but I can tell you that black smear is an indication of banana being fully cooked. The banana which has black spots is more nutritious and tasty than other bananas. In today's post I will tell you about the benefits of banana, so come know full information .........

Benefits of black spots banana: -

1. The nutrients present in the stomach eliminate all the diseases related to the stomach and the fiber found in banana makes your body healthy and fit.

2. A lot of calcium and vitamins are found in the grain, which provide relief from gas, constipation and acidity.

3. There are many such ingredients found in the kale, which also help you fight against diseases like tumor.