My Actifit Activity Log [11.20.2018] HEALTH COMPOUNDERS
Hey all! Let’s dive right in!
So to begin with... fundamentally health is based on the following 3 aspects of wellness and 1 compounding factor I call “Special Focus [SF]”.
- Spirit [EQ]
- Mind [IQ]
- Body [FQ]
Those of you who have been following along will know that my recent focus is on the importance of goal setting.
What I’m implying here is that, if one is to set effective goals, one must set S.M.A.R.T. GOALS (For more about this please refer to previous posts.) involving each of the above health categories.
In combination, activities that fall within each of these health cornerstones is what compounds results negatively or positively so having a better understanding of each one makes a lot of sense.
Over the next couple days I will cover each of these health compounders beginning with “Spirit [EQ]”. I will also cover how each of these specific categories influence each other and how to analyze activities to see what is the driving motivation behind those activities.
So! If you are interested in finding out how you tick at a deeper level... if you would like to derive more meaning from your activities... if you’ve ever wondered why people do the things they do and why they make the lifestyle choices they make... check back here to equip yourself with the tools to figure this all out!
In health & fitness,
wil.metcalfe
HOW TO GET AN #AUTOMATICWIN
- Get 10,000 steps before 10am.
- Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
- At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
- Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Do any of you guys & girls want to join me in getting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWin’s around the world the better all around!
💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 62.5 AFIT tokens for your effort in reaching 11557 activity, as well as your user rank and report quality!
You also received an 6.30% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Hey Wil, looking forward to learning more about the 3 health compounders, I enjoy reading on health and wellness. Great work on your steps today🔥😁
Posted using Partiko Android
Thank you for all your positive input @practicaleric! According to my university studies the professors always said there was 3 health categories to be concerned with. Since becoming a personal fitness trainer 10 years ago I have since discovered a 4th aspect of health (other than sleep) that unlocks the full potential of the other 3 commonly known ones. I briefly mentioned it at Special Focus [SF].
Well anyways! I’m always happy when your comments show up in my feed. It’s good to know your getting something from what I’m writing about. These are things I talk about in the gym with my training clients so it feels good to be officially publishing them here on SteemIt for all of you to benefit from!
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