My Actifit Report Card: September 15 2019

in #actifit5 years ago (edited)

Yet again a morning walk by the Water

This morning I started the day with a visit to Walnut Beach and Silver sands boardwalk, always a refreshing way to start the day for me, I got to the beach at about 6 Am and did about 6K steps there at a nice relaxing stroll, for the most part my legs are feeling a lot better if I don't get carried away walking like a madman, so that's what I plan to do from now on, from what I have read muscles cramping is a common side effect from taking the Statin that one of my Doctors have me on, so till I see the Dr and discuss if I really need to be on it, I am going to take easy walks and do a little bit of stretching beforehand which seems to be helping.

Getting older is not all it's cracked up to be

But hey people have a lot worse health issues than me and considering all the crazy things I did when I was younger I think I am doing pretty well and count myself lucky :)

Now a couple of shots from the previous visit to the beach

Starting with a golden and yet moody sunrise

1 1 Golden and moody.jpg

Sony A7iii 32mm F13 1/15 Sec ISO 100
Click here to view larger



Often I see people fishing on my early mornings walk, some with fold-up chairs and chilly bins, but this group even brought a tent along with them, it seemed to me that Dad was happy out fishing but they had a young child with them so the Mum and child were out of the sun in the tent

1 1 Setup for fishing.jpg

Sony A7iii 35mm F8 1/60 Sec ISO 400
Click here to view larger


Daily Actifit Photos

And now for some shots taken with my iPhone on my mornings walk, I wasn't expecting to much of a sunrise this morning as the forecast was saying heavy clouds, so it was a nice surprise to see some colors in the sky when I got to the beach about half an hour before the sun as due to rise.

44ECC90AF39A4D34ACB1B6E2043CEAC9.jpeg

iPhone XS
Click here to view larger


A little later on my walk, we had the mornings blues and the Moon heading down to set by this time there were a few people walking along the boardwalk.

A6AF6E0B60D0423C88819779429AFDB7.jpeg

iPhone XS
Click here to view larger



And looking the other way the sun was rising but hidden behind the clouds and still giving some color in the sky, and its hard to see in this shot but if you look in the water in front of the two yachts, you can see a person at first i thought it was someone fishing, but its actually someone out there with their tripod setup catching photos of the sunrise

88EE80B962754D7FAD63F7FEAE882972.jpeg

iPhone XS
Click here to view larger



This morning I ventured a little off the Boardwalk, I have noticed this closed off-road that I had not walked on before so decided to take a stroll and check it out, nothing really special but some nice greens and blues at this stage

CE34CF23E89D4D009B7B07FFF079FF7F.jpeg

iPhone XS
Click here to view larger



And I turned down another road and did a loop back to the beach, at this point headign back to the beach there was some low level fog that I thought looked kinf of cool

04BF30C4070F4093BE97627652C3276B.jpeg

iPhone XS
Click here to view larger


And that’s all folks


unless stated otherwise all photos used in my posts are taken and owned by myself, if you wish to use any of my images please contact me.



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!steemitworldmap 41.198698 lat -73.075915 long Silversands State Park Milford CT d3scr


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Daily Activity,Photowalking,Walking,Shopping

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If you use the garlic things, like @kaminchan suggests, please be aware, that you might get problems with your wife - I hope, you have a spare bedroom for you to sleep in future 😉

Seriously, many people use garlic "medicine" in pills and oils or eat the pure garlic here, and it really seems to help at many health problems. But I am no doctor, nor do I know anything about your special health issues, apart from what it is. I know, you will do the right thing, and that you will be fine again soon. As you say, take it easy, and have a rest on that bench you posted lately 😊

What a gorgeous sunrise, my friend, I love it 😊
This is, what I also was hoping for yesterday, but I also had a good morning walk without such a colorful sunrise and without such a beautiful beach with the bordwalks and piers 😏
That fog gives a nice effect on the photo, which you took on the dirt road.
!BEER
$trdo

Lol 😂 but that’s not a problem since my wife hasn’t been well and needs a good nights sleep plus the fact I get up so early plus the fact that I snore like a train 🚂 I now sleep in another room

Add to that I use garlic generously when cooking already I don’t think adding the garlic oil would be a problem for her 😎

With taking it easy fir a week the legs are doing better I just have to stick to leisurely strolls and not walk like the mad man I am lol 😂
It was a great day at the beach yesterday and that little patch of dog was good but Mother Nature got us mixed up it was you asking for the fog

!BEER

Oh, I didn't know, that you are already sleeping in another room - so the garlic will not be a problem, especially not, if she is used of its smell anyway when you cook.
I do like the smell of garlic :)

Yes, follow your doctors' instructions for a while and keep the mad man inside ;)
I was asking for the fog, and I got some, but it was very far away ... never mind, as said, I had a nice morning too :)

!BEER

And now another week begins for us I hope yours has started well, I am in the orifice now and ready to shuffle papers and attend meetings, but hey it helps to pay the bills

I will be seeing my General Dr on Friday so I may hold off of Garlic or anything till I see him and see what he says

But I wont stop with the virtual !BEER

My work week has ended before yours began - I have been for a few hours in the office doing some important work, which cannot wait, and then I took the rest of the day and week off :)))

I don't think, the doctor will say something against the garlic in addition to the medicine, because if it doesn't help, it won't harm you neither ;) but I don't know, as you know ;)

You can tell him, that you have quite a lot of !BEER daily - I wonder, what he would say ;) lol

I thought at first it was a typo when you said the work week has ended, but its not cool your taking the week off make the most of what’s eft of summer i say :)

Any plans for the time off?

Yes the garlic should not be an issue so I may pick that up someone also mentioned Co_Q-10 whiich I have heard a lot of people say is great but I will ask the Dr about that

LOL I thinkI will pass on telling the Dr about my new obsession with !BEER LOL

Yes, I think, the weather will be nice in the next few days, I really hope so.

I want to visit my parents and stay there for one or two nights. My plans are to shoot a ton of photos from macro to wildlife, and from sunrise to waterfalls 😊 ... but I'll see, what I can realize, because on Thursday I need to be at home again, and I don't want to stress myself :)

Maybe I just sit in the garden, relax, drink a virtual !BEER and wait for a nice bird to fly by 😊

Yes, asking for the opinion of a doctor whom you trust cannot be wrong.

Looks like I am out of !BEER I got the empty message again

Lets hope you get nice weather and have a good time visiting your parents :)
But whatever you do do not stress yourself relax and have fun

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Hvala na pivu 😉

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Hey @tattoodjay, here is a bit BEER for you. Enjoy it!

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Hey @johannpiber, here is a bit BEER for you. Enjoy it!

Thank you very much for the beer 😉

I greet you friend, although I am from the Hispanic community I hope the translator will help me.
Life always smiles at us, you just have to open your eyes and always thank for what you have and not for what we lack.

That is so true life does smile at us and there is beauty all around if we just open our eyes and minds to see it

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Thank you very much 😊

Hahaha! Very good advice! Be warn of the negative side effect of garlic! Don’t eat fresh ones!! LoL.

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You always have to read the leaflet 😉

I like to eat fresh garlic every now and then and I love pickled garlic. The fresh ones I can only eat at home, if the rest of the family is not at home, or if everybody had something to eat, which had garlic as ingredient 😉

Have a nice day, dear @kaminchan ... !BEER

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Hey @johannpiber, here is a bit BEER for you. Enjoy it!

Thank you very much for the beer 😉

That sunset photo is awesome,well done!

Thanks Kindly, I havent caught a sunset for ages, this is a sunrise, I catch them most weekends ;)

Thanks I appreciate your visit 😎👍😎and support

The east just gets amazing sunrises!! I miss that. The first moody sunrise is amazing. The fishing family may have been out of the sun in the tent but my experience they must also be roasting like turkeys! It gets warm in there...haha Thanks for sharing your beach walk, all your pics are super! xox

Yes I am lucky here as I get out for sunrises far more than sunsets, in fact its been months thatI have been to catch a sunset. but with the days getting shorter that may change soon
I did wonder about that, but it was a cooler morning and maybe he only fishes in the early mornings and gets out before it gets too hot

Maybe you're right that they might only fish in the morning, I know myself, I can't stay in there past 9 am!! I catch both sunset and sunrise but as a night shift worker but mostly without a camera, just a memory. Looks nice from 200 ft in the air tho. I guess with the sun setting earlier it will make it easier for you to get them both now. We do get the odd sunrise but nothing like when I lived on the coast. The sunsets are fierce out here, kinda makes up for it.

I to like to be off the beach or streets by 9 on weekends to avoid to much time in the sun and 8 weekdays for work
Nice you catch the sunrises and sets each day even if without the camera
Weekdays I see the sunrise most days and sunsets during the cooler months with shorter days from the train as I commute

Have a great day

Gorgeous images! You might try taking Co-Q-10 for the muscle aches. It has helped some people on statins. Also, make certain you don’t have a low vitamin D level, as that can lead to muscle aches independent of statin medication.

Thanks Kindly and thanks so much for the info on Co-Q-10 I will pick some up tomorrow to try

I did have now vitamin D on my last blood test almost a year ago, but have been taking it every day, I did a blood test yesterday so will know shortly what that reading is like, will be interesting to see

You get plenty of sun on your walks, which will help your D too. Have a great week.

I would have though so but thinking about it most of my walks are early morning before the sun is strong and with the skin damage I have heard I do avoid direct sun during the day or cover myself with sun screen which reduces the vitamin D I guess
Will be interesting to see the results

Yap! Very good advice! These are very good for you!

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Thanks again 👍

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Thanks so much appreciated

Statin is not good at all! I have read some papers on it!
If you were here, there are herbal medicine and other alternative!

Lovely photos, beautiful colours!
Keep well and good luck!

I did a blood test yesterday will see what my numbers are and discuss it with my Dr next time I see him, MY cholesterol levels have always been pretty good so I know why the Dr put me on them because of the blockages I have had, but I will still ask do I really need to be on them

Garlic oil and fresh garlic will do wonder! I hope you could stop taking it as soon as possible!

Cheers!

thanks for the info I hope to see my Dr this week hopefully on Friday and will try and come off them, I will keep garlic oil in mind to try

It’s been proven in several papers! I even gave a few bottles of garlic oil to a monk plus some lecithin capsules! I asked him to take these for six months!

He stopped taking his chemical medicine almost two years now! He later showed me his medical prescriptions! He had been on these unclogging and anti high blood pressure for seven years! I was quite shocked!

Now he’s very healthy and look after his own food intake!

I am quite good with alternative healing supplement and had helped several people and friends in the past. My gardener’s high blood pressure also became normal!
I like to explore natural and organic cures!

WOW thats amazing,, I will visit a health store tomorrow and see if they have Garlic Oil I think it is well worth trying for sure ;)

thanks so much I do much prefer natural over chemical medicines

I will comment on the walk I did with your shots; A majestic dawn, I enjoyed every meter absorbing every orange hue that bathed my eyes.

I understand that some sequential effects of statins are; muscle pain, stiffness, cramps and weakness that fit daily activities. Do you take statins to control cholesterol levels?

Thanks so much so kind of you to say it was a lovely start to the day

I have had blockages in my legs and have a few stents in each leg, MY cardio Dr didn't put me on the statins, but when my cardiologist heard i had stents he wanted me on them just as a precaution even thought my Cholestrerol levels were well within the normal range before I started them my total cholesterol was 140 and and LDL 84 wills ee what they are when I get the blood test from yesterday results later this week

I wish that the results of the analyzes are satisfactory so that you do not take more Statins, do not forget to make your walks in addition to enjoying them a lot are for you healthy.
Have a restful break to start a week full of energies ;)

I do love walking and know it is good exercise So I will for sure keep getting my steps in each day, and thanks kindly

Have a great week ahead :)

we read each other tomorrow.

Indeed we will

What a beautiful place to walk ;)

Thanks it is one of my favorite spots to go for morning walks here

Thanks it is one of
My favorite spots to go
For morning walks here

                 - tattoodjay


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Awesome post man!!! hope you enjoyed a lot more your future walks and keep capturing those amazing photos!!!

Thanks kindly I do like getting in my daily walks

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