An Interval Run on Thursday November 22 2018
I've just moved my running posts from my main account (@revisesociology) to this account, so as to keep my main feed sociological. I'll be posting my running and walking updates from this account from now on.
So if @therunningproject wants to switch its upvote over here that'd be great!
I'll probalby interact with other runners mostly via @revisesociology in terms of comments, so it all might get a bit bizzare!
Today's run
I did a relatively easy interval training session around the local running track today, starting at 9.00 a.m.
Pace intervals as follows....
Notes on the run
I'm doing a 5K park run on Saturday, and because this my fourth work-out day on the trott, I wanted to take it a bit easy, hence why I only did four intervals.
Having said that my average heart rate was 162BPM and max = 183BPM, so I guess I this is the result of four in a row workouts.
Rest tomo then hopefully a good run on Sat!
Notes on uploading via @actifit....
I probably won't be uploading pictures from actifit, they end up too large, I'll post-edit the pictures in steemit after maybe.
Nice One! I had to also make the leap and set up an actifit account hahahha, just makes sense I guess :)
Glad to see your post!
Big Love and Abundance,
@movingman
It does make complete sense! I want my main feed to have a more academic feel, or a psuedo academic feel at least!
I would just get so annoyed from daily actifit reports from someone, especially if that was since a while the only interaction on steemit lol :)
Hope all is great!
Congratulations @self-track! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject
Congratulations @self-track! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.375 AFIT tokens for your effort in reaching 17297 activity, as well as your user rank and report quality!
You also received an 5.19% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial