My Activity Report Card: September 24, 2018
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 13 km - No workout as my back are recovering
Hope to start soon
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 8 h
As this was really casual day , 8-8-8 (sleep-work-rest) there was not much movement involving aside from regular 8 hour work day. It's kinda nice thing not to do overtime so you have more time for your personal stuff and things you enjoy, as you can see in the second picture.
Sort of a like yin yang. Picture is in complete difference with all that activity stands for. But we all need some time to rest and just enjoy.
One of the best ways to end day when your wife is not at home.
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Stress muscles not brain! Stay active!
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Wow, That's a lot of activity points. Keep it up for a healthy life!
What's up @psyceratopsb,
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by psyceratopsb from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 20363 tracked activity!
You also received an 3.78% upvote via @actifit account.