My Activity Report Card: September 6, 2018
Daily activity:
- Cycling from work for 4 km
- Working in catering service and today was kind of busy day
Walking around 11 km on work and to work - After work house chores
Total: around 15 km
Calories intake:
- Around 3000 kcal
Trying to gain mass, should go for 500 kcal more
Currently around 74 kg
Sleep:
- Around 7h
Enough
Busy day with a lot of walking. Satisfied.
Stress muscles not brain! Stay active!
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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