My Activity Report Card: September 5, 2018
Daily activity:
- Cycling to work for 4 km
- Working in catering service and today was really busy day
Walking around 12 km - After work went for shopping
Walking around 8 km
Total: around 20 km
Calories intake:
- Around 3500 kcal
Trying to gain mass
Currently around 74 kg
Sleep:
- Around 7h
Enough
Lot of walking, small amount of cycling and no working out. Seems like it was kind of a leg day.
Stress muscles not brain! Stay active!
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
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Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Nice post. Upvote by kryptonia id blogjeremiah
Congratulations @psyceratopsb ! You received a 11% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 30749 steps!
You also received an 2.88% upvote via @actifit account.
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