My Actifit Report Card: December 14 2018
Freezing Friday I dropped my boy off at school today but as it was minus three degrees I defrosted the car rather then walk him round so dropped steps. Steady day more coffee roasting of course but a ton of paperwork to catch up on so too much sitting leading to a less active day.
Height167 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Some of my previous posts you might have missed
Witness Update by @c0ff33a 20.6 @dstors and more
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Coffee’s of the World |
Sublime Sunday by @c0ff33a ☕️
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" A Shy Old British Geography and Biology Geek, is a Nut addict and loves Coffee and obcessed with Jax Jones" as @steemflow describes me.
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It happens but tomorrow is a new day to be active, buddy
Thanks but Saturday is my recover from the week day - so I don’t move all day lol
Posted using Partiko iOS
You are totally looking sooooo hot on it! Love it.. 😉😂
Posted using Partiko Android
Lot’s of coffee being roasted over the past few weeks, it’s been a busy run up to Christmas
Posted using Partiko iOS
Oh yeah! December is a busy Christmas! Tell me about it!
Take care always sir! ❤
Posted using Partiko Android
Minus 3 degrees.....whooo that's like killing for me. I will get into total depression with such a weather.
We had freezing rain today - the whole of the car was frozen with ice - it looked all melted! When I opened the window there was a new ice window replacing the glass!
Posted using Partiko iOS
Hihihi, yeah, you are smokin! :)
Thank you very much, I’ve roasted a whole load of coffee in the last few weeks.
Posted using Partiko iOS
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