FAT to FIT [Day 49/60] | Update
Day 49 📍 Weight: 81,0 kg
Hey Friends,
Step after Step! Slowly those left Abs are getting revealed ^^
Id say the most stubborn Zones right now are the Lower Back, Leg insides and over my middle Abs!
Lets burn those Zones the net couple o Days!
yours Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
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