FAT to FIT [Day 02/60] | Calories are King 🤴
Day 02 📍 Weight: 84,9 kg
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There is one Parameter it all comes down to!
Calories ⚡️
First and most important lesson is
"Only your Calories decide whether you lose Weight or not"!
Our Body is like an Engine!
It needs its Fuel (Calories) for everything we do. 🚗
The Total Calories we burn throughout the Day is called
= Total Daily Energy Expenditure ( TDEE ) 🔥
Basal Metabolic Rate + Physical Activity = Total Daily Energy Expenditure
Basal Metabolic Rate are the Calories your Body burns when at Rest.
For Things like, keeping your Heart beating, powering your Brain and Organs etc..
Its the majority of your Calories only needed to keep you alive! 🧠
Its even burned when you are 24 Hours in Bed. 🛌Physical Activity are the Calories your Body burns for every Activity.
From Things like deskwork to walking to doing sports! 🚴🏃🏋⛹
We are fueling our Body with the Calories of the Food we eat. 🍴
Everything we eat has different units of Calories. 🍌
You can mostly check those data at the backside of each product in the nutrition facts.
1g Protein = 4 Calories
1g Carbohydrates = 4 Calories
1g Fat = 9 Calories
1g Alocohol = 7 Calories
Easy Math ✔️
At the End of the Day our Body is like a Balance ⚖️
Its really simple!
If we eat more Calories as burned through the Day, we gain Weight! ➕
If we eat less Calories as burned through the Day, we lose Weight! ➖
It takes a Calorie Deficit of ~ 7.000 Calories to get rid of ~ 1kg of Fat!
= 7 Days of eating 1.000 Calories less than you burn = 1kg Fat loss / Week
Join the Challenge!
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!