FAT to FIT [Day 06/60] | Macro-Nutrients 🍌🥩🥜
Day 06 📍 Weight: 84,0 kg
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Macro-Nutrients 🍌🥩🥜
All the Foods we consume are made out of 4 different Types of Macros.
Each and every Food got its own ratio of Macros its made of!
1g Protein = 4 Calories
1g Carbohydrates = 4 Calories
1g Fat = 9 Calories
1g Alocohol = 7 Calories
All those 4 Macros combined equals the Amount of Calories a Food has.
Each Macro has its need and utility in our Body, no one is fundamentally bad! 💡
Just like building a House! 🏡
You need a certain Amount of Concrete, Bricks, Mortar and Insulation. 🔨
If you have twice as much Concrete as needed, but no Insulation - it aint the Optimum.. 💯
Join the Challenge!
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
