sofielangsford (52)in #yoga • 6 years agoNamaste , yoga tips?Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?sofielangsford (52)in #bjj • 7 years agoRecovery and repairWhen preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking…sofielangsford (52)in #bjj • 7 years agoSigned up to Kleos !I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!sofielangsford (52)in #mma • 7 years agoShort film coming soon...Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my…sofielangsford (52)in #wrestling • 7 years agoAli the wrestle king!This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we…sofielangsford (52)in #snowboarding • 7 years agoFight on ice part 2I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt…sofielangsford (52)in #spa • 7 years agoChill time before next years competingNothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂sofielangsford (52)in #snowboarding • 7 years agoFighter on iceI had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete.…sofielangsford (52)in #mma • 7 years agoFight snapsHere's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.sofielangsford (52)in #mma • 7 years agoFilming yesterdayI was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lolsofielangsford (52)in #mma • 7 years agoFight like a robotYou know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖sofielangsford (52)in #mma • 7 years agoTaking some beatingsHard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .sofielangsford (52)in #mma • 7 years ago2 weeks to goSo I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is…sofielangsford (52)in #mma • 7 years agoGround and poundShort clip of my training last week.sofielangsford (52)in #mma • 7 years agoFight camp so farSo I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening…sofielangsford (52)in #fitness • 7 years agoTraining for a pro Mma fighterHere's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵sofielangsford (52)in #mma • 7 years agoKnowing your opponentLooking at this photo reminds me of what I was thinking at exactly this point . People just watching the fight…sofielangsford (52)in #fitness • 7 years agoFitness and sicknessWhen faced with the winter months, it's our prime time for spreading endless coughs colds and headaches to each other.…sofielangsford (52)in #mma • 7 years agoFight confirmedSo I have my next professional Mma fight booked for November 25th. So for the next few weeks I'll be cutting weight…sofielangsford (52)in #arcades • 7 years agoWhere are all the arcades ?Last night I was at the o2 arena to see the foo fighters one off show. After getting lost trying to find the standing…