Follow me in my 100 day journey to change my lazy ways and unhealthy eating. Stop eating junk, eat healthier. Stop sitting around drinking beer, go out and exercise.
Get fit, get ripped, be the best I can be!
Weigh in and results every 5th day.
![Title.jpg](https://steemitimages.com/640x0/https://steemitimages.com/DQmNVWvMHKiVeZhCFos3NiyDUJmkSf6n6uMToXdt5H6ijwt/Title.jpg)
Day 30 is finally over! One whole month of no alcohol and I am feeling like a million bucks! Can't believe how clear my mind is. I have been eating way less unhealthy food a still stay away from sugary drinks. I have not had potato chips this whole time , but honestly. I don't even miss them. Eating healthier my body is really thanking me. I can breathe better, move better, think better and just feel faster overall in everything I do. I will have a meal from time to time that I know is not extremely healthy but I also have to still enjoy myself.
The mission of this challenge is to change my ways of extremely unhealthy eating and drinking to just eating healthier over all. This might also explain that I did not lose extreme amounts of weight b, but I am slowly dropping the pounds as I progress Let's check on some results to see what one whole month had done to my body.
RESULTS!
Front View: looks way better and I can see most of my belly has disappeared. It's still there though and I know there is still a lot of work to be done. I also have to take care of those little man boobs and normally focus on them a lot when I go to the gym. For now I am happy to see a change and can really feel it. No more little groan when I have to bend down to pick something up or see a flight of stairs.
Side view: Once again we can see most of the beer belly gone. I know it was not huge but for me it was the biggest it has ever been. So getting rid of it is making me feel much better and more confident. I can see my chest growing slightly and aslo my arms looking a little better. Still a long way to go at the gym before I will see greater results. For not I am happy with the 1st month out of the way.
Measurements and Weight
On my last post I gained 1kg! Was a bit shocked. Luckily in this post I am down another 0.5kg. Not that much but I will take it. If I can eventually reach 70kg I will be happy. I have already lost 5.5kg so another 7.2 is very possible considering I have 70 days left! If all goes well I might reach it well before my 100 days are over.
Measurements are still positive and I have added my chest as well. Curious to see how it will change over time. For now the results in measurements aren't moving much. Guess I just need to be patient and lose some more body weight.
Overall I think it is going well! Feeling so much healthier and kind of shocked at what one month will do to your mind in terms of just thinking more clearly. Alcohol is fun, but OMG it does mess with you in he long run. Thank you for all the support from everyone so far. I am currently talking with some users and getting dieting and exercise advice. Really cool how you guys are helping me out! Thank you!
Day 30 done and dusted! Thank you so much to everyone who upvotes this and show your support. For me this was a pretty hard struggle and I think I am over the worst of the alcohol and fatty food cravings. I do enjoy a non-alcoholic beer from time to time as the flavor is still amazing. Here is to another 70 days and a better future for my health!
To all my followers:
Thank you for reading! Steem on Steemians!
What? So I'm supposed to stop doing everything that I do every day if I want to get fit results like you? Well gosh darn! I guess I'll just have to get real if I want to look good. Thanks for the inspiration my friend. Awesome Stuff!
Well you can either cut calories like @scrooger is doing but if you don't like giving up calories like I do then you can do the alternative which is MORE CARDIO!! Check my post on it here if you're interested :) https://steemit.com/fitness/@itachi/how-cardio-5x-a-week-will-make-you-shreddeddddd
Thanks @itachi! Your wisdom is priceless
Awesome man!! Let me know if you apply these methods, you should absolutely get a result if you are focused and determined which I know you are!!
Checked it out! Yeah you are almost there! Keep it going and come update us when those abs start poppin' out. I still have some ways to go =)
Sure mate. Just stop with the calories, it's easy. (seriously craving a burger) Just eat healthy and check what you eat (still craving that burger) hehe. Yeah cutting calories is really not a fun thing to do. By now I am pretty used to it. Just have to survive the cravings I get every now and then =) Thanks for giving it a read!
you now look younger mate! steem on the challenge
Thanks mate!
That's fabulous. Losing weight is more of a mind game..you have to be self motivated an self driven and consistent with your determination to reach your goals. Kudos to you..winning the battle in losing weight is not everyone's cup of tea!
Thanks man! Yeah the losing weight is going a bit slow but I am hanging in there. So far so good! For me the biggest challenge was to stop drinking alcohol. Really proud of it =)
^ This absolutely, you need to have the right mind set to achieve any goals you set out to do.
The obvious progress is impossible to deny. Well done! Are you feeling more attention from Korean ladies yet? ;)
Thanks man! Haha, no not really jsut the usual. Them staring at me because I'm a foreigner. The say hello, I say annyeonghaseyo (Korean for hello), they freak out thinking I can speak Korean... Meanwhile I only know what the kids teach me =P
Well, that sounds good enough. About 200% more of an interaction I’m usually having with young Swedish women here (meaning we just trade silence). :D x'-)
At least your trading something, hehe. Aren't you married? I have no idea if Swedish woman are beautiful.... trots of to the google machine
I am married to my MacBook, but I’m cheating on her sometimes with my PlayStation 4. ;))
Haha, I hear you! Not a big console fan, play on my PC most of the time. Oh, I upvoted a boatload of comments of some of my favorite followers. You were one of them. Think I upvoted the last 3 days of your comments. Was testing something with voting power...
Awesome, appreciate your upvotes, friend!!
@oleg326756 Hey mate! Hope you are doing well. Would like to know your opinion on this please... Also, do you use steemit.chat? Sometimes I want to run something by you and doing it comments can be a pain =)
https://steemit.com/minnowbooster/@minnowbooster/introducing-minnowbooster-beta
Hi mate,
It’s going well, thank you. Just busy at work. :) Two more hours left, then I’m heading home. Yes, I’m using steemit.chat, I have the same handle there as my Steem name. I would also like to discuss an idea I have for our epic 1,000-followers contest/giveaway. Feel free to ping me in the private chat.
Yeah, I saw the annoncement about Minnow Booster this morning, but haven’t had time to look into it in more details. At first glance it looked too complicated for me, I’ll probably be skipping it. :)
Great progress! Just joined in and will be following your journey. Keep up the good work
Thanks mate! Appreciate it! Will post every 5 days! I'm working out more so hoping for some faster progress.
With outcomes like that start selling this program right now! Congratulations on 30 days done. Keep it up!!!
Haha, wish it was a program. Honestly just stopped drinking and eat way less junk food. No more burgers, chocolates, chips, and sodas. If I think it's bad for me it probably is. I still enjoy eating delicious food in restaurants though. No point in not enjoying lovely food every once in a while. Thanks for the kind words =)
You look great! Congratulations!
Thanks! =) Getting there
Welcome and you're doing awesome. Keep at it!
=) Thanks for the support!
You're quite welcome.
Great job. You arms are more built and your chest is developing.
Thanks! Hard to spot it myself, great if other users point it out. Motivates me a lot! Much appreciated =)
Sweet transformation my brotha!! I actually wrote a blog post on how cardio and hitting abdominal muscles is helping me get to the most shredded I've ever been!! Gotta work on the diet like you are. Anyways good luck man and if you wanna check out the post on cardio - https://steemit.com/fitness/@itachi/how-cardio-5x-a-week-will-make-you-shreddeddddd. Take care~
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