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RE: DAY 30/100 of the FITNESS/HEALTH CHALLENGE - DOWN 5.5kg / 12.1lb | 30 Days Sober | Feeling Fantastic!
Sweet transformation my brotha!! I actually wrote a blog post on how cardio and hitting abdominal muscles is helping me get to the most shredded I've ever been!! Gotta work on the diet like you are. Anyways good luck man and if you wanna check out the post on cardio - https://steemit.com/fitness/@itachi/how-cardio-5x-a-week-will-make-you-shreddeddddd. Take care~