satoshi-pl (25)in #health • 5 years agoThe health benefits of the cold - Porfiry Ivanov (Порфирий Иванов) – week #2As I already told you in one of my previous articles, I was always interested and open to new ways to become really…satoshi-pl (25)in #health • 6 years agoHealth is power! - week #1 - Why pills ruin your healthTo begin with, you have to remember, understand and fully soak up the following sentence, as it is crucial to…satoshi-pl (25)in #health • 6 years agoTrain smart, not hard! Harmonizing breath with trainingA lot of people go to gyms or train at home! The motivation varies, most people want to feel better and look better…satoshi-pl (25)in #health • 6 years agoEating healthy and delicious!Hi! I am a fan of salads, and this is one I eat recently regularly! It contains: ¾ of salad, two big…satoshi-pl (25)in #health • 6 years agoApple juice from my garden! Juice yourself healthyThis is apple juice made from apples of my garden! :) No fertilizers, no pesticides, no chemistry, pure…satoshi-pl (25)in #health • 6 years agoThe difference between books about health and books about medicineHi everyone! I recently finished a book titled “Healing through diet” (in polish), which I knew that it would not…satoshi-pl (25)in #health • 6 years agoHealthy sleep - how to sleep less than 8 hours and have a perfect sleep #2 – Sleeping in the open air!In my previous article about how to sleep healthy, not too long, but still have a good sleep I forgot one important…satoshi-pl (25)in #health • 6 years agoThe health benefits of the cold #1I have become an ice-swimmer last year , which I wanted to become at least around three years ago. Last winter I took…satoshi-pl (25)in #heath • 6 years agoForm habits! - They get you to new levels!Having habits is very important. They will change over time, old ones will be exchanged for new ones, but this is…satoshi-pl (25)in #health • 6 years agoIt's summer - Go out and be active!Hi everyone! In the past people lived so close to nature that it was normal being out of home. Times have slightly…satoshi-pl (25)in #health • 6 years agoHealthy sleep - how to sleep less than 8 hours and have a perfect sleepHi everyone! People who sleep less simply have more time! It is as simple as it sounds... When you use the…
