It's summer - Go out and be active!

Hi everyone!

In the past people lived so close to nature that it was normal being out of home.
Times have slightly changed, the number of affordable electronic devices as well ;) And people got addicted, forgetting the nature and sports.

It is summer time, don't stay at home the whole day! Go out and have fun! Be active, do what you love!
Go and play basketball, soccer, tennis, go dancing, skating, whatever you are passionate about or what you would like to learn. Nothing comes easy, take first steps, explore new sports!! Go for a park run!

If you finish work in the afternoon, try to go for a walk! It changes your perspective on current matters, relieves your mind, relaxes you, gives you new ideas.
You can't be healthy just working and being at home, even eating healthy food alone is way too less. Be aware of that!
For us to work properly, have a calm and relaxed state of mind can't be reached if your body is not in a good shape!
If you move, your muscles work, oxygen is moving all around your body, nourishing all your cells. Vitamins will be absorbed at a much greater level.

Read a book being passive for a couple of days and read a book after two hours of activity, and you will see the difference!
The sun is your friend, go out and get it!