mrriadh (30)in #fitness • 6 years agoFRONT LEVERimage Some one told me " you re too tall to do this exercise " He was rong 💪mrriadh (30)in #martialarts • 6 years agoSparingTest your self ! Sparing with new poeple always great 👊mrriadh (30)in #running • 6 years agoBuild endurenceI often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon…mrriadh (30)in #martialarts • 6 years agoThe flying kneeCaptured a few years ago when i started teaching. If your able to do it it doesnt mean that you should do it. In a…mrriadh (30)in #martialarts • 6 years agoSunday 6 day trainingGreat day 😎 workout was not easy but also not hard something between :) -Warmup animal exercicise on the ground…mrriadh (30)in #martialarts • 6 years agoDay 5 training blog of a trainerGood day vor sparring 😊 time to test what the students learned. Its not about winning or losing ! We did repeat the…mrriadh (30)in #martialarts • 6 years agoDay 4 training diary of a trainerDay 4 Warm up jump rope technik as day 3 + mixing both sides pads repeat the technik with power and…mrriadh (30)in #martialarts • 6 years agoSunny day3 training diaryGreat sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon…mrriadh (30)in #martialarts • 6 years agoMy first gymBack in 2006 i started to work as a trainer . After more than 15 years of training and competing in kickboxing and…mrriadh (30)in #sixpack • 6 years agoHow to Sixpack 💪If your doing 1000 sit ups a day to get a sixpack you will have some back pain . A sixpack isnt easy to get First of…mrriadh (30)in #training • 6 years agoDay 2Still snow and ☁️. Yesterdays training was realy easy even if i feel my body a bit i did also some muskel ups ;) Day…mrriadh (30)in #martialarts • 6 years agoCold outsideStill 5 days of sun in my body thx to vacation Day one 🌥 train Relaxed warm up no rush Technik training 3…mrriadh (30)in #kampfsport • 6 years agoMas viennamrriadh (30)in #fatherson • 6 years agoSon and fatherThese moments wenn we lough together after a good training session .mrriadh (30)in #holliday • 6 years agoHolliday tunisiaWith the family eating grilled meat and vegetables . 😋. Out of the rountine refuel 💪 Great week in tunesia. i feel…
