Build endurence

in #running7 years ago (edited)

image
I often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run.
I hate running cause its boring bud i run during my endurence weeks once or twice a week.
Other way to build endurence :
Jumprope/ wstrengh and endurence circle / shadow boxing/ 20 minute sparring/ longer rounds / or less brake / sprints .... there are alot of ways to build up endurence and to get ripped .
So if dont like running you still can build endurence
😉

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.030
BTC 67676.49
ETH 2622.10
USDT 1.00
SBD 2.63