Day 5 training blog of a trainer

in #martialarts • 6 years ago

Good day vor sparring 😊 time to test what the students learned. Its not about winning or losing !
We did repeat the same combos vor a week now and i allready see that they are using the steps and the 1 1,2 combimations.

  • Warm up jump rope. A few punches ,kick, knees puch ups sit ups ...
  • no pads partner drill 3 rounds of 3 min combos 1 2 and 3.
  • sparring 6 rounds 3 min each
  • brake 5 pull ups
  • 3 rounds of pull ups 10 to 12 reps
  • 3 rounds bizeps

6 . Day brake load some carb 😋 and relax

#training #blog #fitness #trainer
6 years ago in #martialarts by
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