Day 4 training diary of a trainer

in #martialarts • 6 years ago

Day 4

  • Warm up jump rope
  • technik as day 3 + mixing both sides
  • pads repeat the technik with power and speed
  • brake one leg squad each leg 10 reps
  • 3 rounds of heavy squads 12 to 8 reps
  • 3 rounds of stand up sit ups 15 reps

Enjoy your day and stay tuned vor fridays sparring 🤼‍.

#training #diary #trainer
6 years ago in #martialarts by
$0.05
  • Past Payouts $0.05, 0.00 TRX
  • - Author $0.04, 0.00 TRX
  • - Curators $0.01, 0.00 TRX
3 votes
Reply 0

Coin Marketplace

STEEM 0.20
TRX 0.12
JST 0.029
BTC 61604.80
ETH 3444.70
USDT 1.00
SBD 2.50