martiallee (58)in #mma • 5 years ago20 Minute HIIT Heavy Bag Workout Insane Cardio!This 20 minute free standing punching bag workout is going to test and build your cardio! 20 rounds, 20 kickboxing…martiallee (58)in #life • 5 years agoGot My Date For Cancer Surgery - Why I haven't Posted Much RecentlyHi! Hope you're doing well, if you're familiar with my page you'll know already that I love to share my martial arts…martiallee (58)in #fitness • 5 years agoDrill For Skill! Low Kick Block and Counter TrainingGive and take sparring drill for skill, this helps with blocking low kicks and countering with your own roundhouse.…martiallee (58)in #dtube • 5 years ago#BOTTLECAPCHALLENGEIt would be rude for me not to have a go at this challenge! Kick the cap off a water bottle! Do it in your own…martiallee (58)in #sports • 5 years agobottlekicksmusicYou have to spin to win! Place a bottle on top of a bag, send it into the air with a kick, spin kick the bottle…martiallee (58)in #splinterlands • 5 years agoGot My First Steem Monsters / Splinter Lands Epic Card!So I just started playing @steemmonsters / Splinter Lands and it's really good fun! I like the battle system where…martiallee (58)in #martialarts • 5 years agoSquad Training at Evade - 29th June 2019Today was our latest squad training session where we get together young and old to train technique and have fun…martiallee (58)in #life • 5 years agoTraining Weds 26th + Thurs 27th June 19Wednesday 2.5 Hours power walking 1 hour kickboxing, mostly sparring drills, Dutch kickboxing style give and take…martiallee (58)in #drugwars • 5 years agoDrugWars Review - A Major Problem With The GameI've been playing text based online games for over 18 years now. I love the multiplayer aspect for the human…martiallee (58)in #vegan • 5 years agoAmazing Vegan Doughnuts!I just had to take a picture of these beauties at my friends vegan deli. The pink raspberry ones are my absolute…martiallee (58)in #life • 5 years agoTraining Log June 23rd 2019 + My New Training DiaryNew Notepad and Cardio Gains Today was a light day overall but still a pretty decent cardio workout when you put it…martiallee (58)in #fitness • 5 years agoJump Turning Hook Kick Combo With Slow-MoHad some fun at training today with an advanced combo. A friend of mine posted a similar combination to his Instagram…martiallee (58)in #mma • 5 years agoHIIT Heavy Bag Workout Live Stream - Stamina SundayHIIT Heavy Bag Boxing Workout on the standing bag and wrecking ball Each round = 30 seconds run and punch 30…martiallee (58)in #sports • 5 years agoMartial Arts Training Log - June 14th '19Today was pretty good fun kickboxing. I trained pads with my friend for about an hour and finished up with half an…martiallee (58)in #martialarts • 5 years agoTwo Advanced Side Kick Combinations on the Free Standing Heavy BagKickboxing Side Kick Combos I demonstrate and coach two side kick combinations on the free standing punching bag.…martiallee (58)in #life • 5 years agoMy Kickboxing Gear Arrived!It's a good improvement in quality over my last supplier. A few adjustments still needed but I'm happy with them so…martiallee (58)in #sport • 5 years agoKickboxing Combinations On The Free Standing Punching Bag With Coaching TipsI demonstrate and coach two kickboxing combinations on the free standing punching bag. This time each combination is…martiallee (58)in #sport • 5 years ago2 Kickboxing Combos With Coaching TipsI demonstrate and coach how to train two kickboxing combinations on the free standing heavy bag and pads. It's all…martiallee (58)in #actifit • 6 years agoMy Actifit Report Card: February 11 2019Had another great day walking. The sun even came out today which was a surprise after our recent weather. Just the…martiallee (58)in #actifit • 6 years agoFour Legged Cardio PartnersMost of my training today was walking with these cuties. They never get bored of the hills and neither will I…