DAY 4 : FITNESS TRANSFORMATION VLOG - ARM DAY D-TUBE VIDEO + 800 STEEMIT FOLLOWERS THANK YOU
Hello Steemains,
Today is day 4 of my fitness transformation journey and my v-log No 4. I trained arms, biceps and triceps. All the videos attached, like always, so you guys can really see what my training programme looks like.
I started with:
- Biceps curls with bar 4x12
- Biceps curls on Scott bench 4x12
- Standing Dumbbell curls 4x12
Then did:
- Triceps Dips 4x12
- Forearm curls 4x12
- Triceps Extension with V-Bar 4x12
and finished with
- Triceps extension with rope 4x12
All the plan done with light weight, as again it was just 1st week back to training after holiday.
Thank you so much guys for following my fitness blog and voting on my posts. So much appreciated your support!
Also I have amazing news - 800 followers. There are 800 of us! It is amazing - army of fitness motivated people I am so pleased you following my work and I absolutely buzzing and motivated to continue my work!
So this blog will be all about training and practical guidance how to get in best shape for Summer 2018. Blog is live daily and I will be posting 1 post per day with details about my training programme as well as nutrition tips.
Day by day you guys will be able to check what exactly I am doing in the gym and copy me in order to get yourself fit as well!
Please feel free to check all the training days I did so far, links for videos are below.
Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
and day 4 you watching right now.
So guys you can kick start training with us. I will be happy to help everyone.
This is some information about me in my introductory post, I will be happy to meet you all!
Thank you for following and support with votes I see everything on my new notification app, thank you!!
https://steemit.com/life/@exyle/5baq2fd7
Thank you @exyle for this fantastic vlog video with all the explanation about how Steemify App working :)
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I like it!
A great, basic arm workout. I always like to end my triceps day with some dip negatives (basically jump up and lower down as slow as I can and repeat until failure).
Do you ever do supersets? Cuts down on rest time and get more done in less time.
Hey buddy! Thank you for watching, yeas supersets also using a lot, I will introduce them once programme getting more advanced! Now just slowly bring myself back into training
This post has received gratitude of 0.82 % from @appreciator thanks to: @ivargereiko.
really good video and work out!!! keep up the good work!!!!! xxx
Thank you Alla! I will do my best to keep up with videos! 🙌🏼🙌🏼🙌🏼
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