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RE: DAY 4 : FITNESS TRANSFORMATION VLOG - ARM DAY D-TUBE VIDEO + 800 STEEMIT FOLLOWERS THANK YOU
I like it!
A great, basic arm workout. I always like to end my triceps day with some dip negatives (basically jump up and lower down as slow as I can and repeat until failure).
Do you ever do supersets? Cuts down on rest time and get more done in less time.
Hey buddy! Thank you for watching, yeas supersets also using a lot, I will introduce them once programme getting more advanced! Now just slowly bring myself back into training