garot0 (25)in #health • 5 years agoTreatment Vs PreventionThe society its so well structured to treatment that forgets the most important thing in health. Prevention! Today's…garot0 (25)in #exercise • 5 years ago5 min Pilates WorkoutThis is my 5 min Pilates workout suggestion. Many people complains about the lack of time to do exercise. Now…garot0 (25)in #stretch • 5 years agoAn exercise per day with a babyA very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his…garot0 (25)in #stretch • 5 years agoAn exercise per day with a babySo another stretch for the day. Lets stretch our adductores. This muscles are very importante to strech. Start:…garot0 (25)in #stretch • 5 years agoAn Exercise per day with a babyMost of the time we are seated. So lets stretch that gluteos! Start: Cross one leg over the other.…garot0 (25)in #stretch • 5 years agoAn Exercise per day with a babyStretch is our best allie, so we start with that! Start: One feet on a chair and one hand on other chair for…garot0 (25)in #exercicio • 5 years agoExercício na GravidezAlgumas pessoas perguntam-me como fazer exercício físico com um bebé recém nascido. A minha resposta é que vão ficar…garot0 (25)in #pilates • 5 years agoPilates, where it came from?Im not a native English writer or speaker. Thanks for accepting my writing mistakes. Pilates is not only an…
