An Exercise per day with a baby

in stretch •  last month  (edited)

Most of the time we are seated. So lets stretch that gluteos!

Start: Cross one leg over the other.

Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it 3 series.
Main Objective: Stretch the major Gluteo. This is very important to maintain a good lower back health.

Alternative: You can do it lied down on the floor or bed, with your kid over your chest, with the leg crossed, pulling back to your body.

Observations: If you don't feel the stretch, try to tilt your pelvis. You should feel better.

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