Most of the time we are seated. So lets stretch that gluteos!
Start: Cross one leg over the other.
Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it 3 series.
Main Objective: Stretch the major Gluteo. This is very important to maintain a good lower back health.
Alternative: You can do it lied down on the floor or bed, with your kid over your chest, with the leg crossed, pulling back to your body.
Observations: If you don't feel the stretch, try to tilt your pelvis. You should feel better.