Yogi Sqaud / Balance and Stretching

freddio (61)in #yoga • 6 years ago (edited)

Stretching

Balance Lesson

Is nice to hold each side 1 minute.

Yogi Sqaud

Stretching is good before Start the training. For each pose you can say is good to hold this for 20 seconds. After finish repeat with other side.

I hope you enjoy.

6 years ago in #yoga by freddio (61)

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