---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balalnce between health, work and my personal life...

---

I am a few days away from starting the Upvote Shares Project (@upvoteshares) here on Steemit and am doing a giveaway. In order win you need to get nominated (3 most supported nomminees will get an upvote share and a daily upvote on their posts for hopefully many years to come. The ones who properly nominate someone will get an equal share of the SBD generated by the post. It would be nice to see someone from the health / fitness / running / vegan communities get nominated!

---

I went on a 4.5km run as mentioned yesterday after getting a reply from @slobberchops a couple days ago that he did a 4,4km Run. I love these kind of small motivational interaction here on Steemit as they can help me push i a bit. Feel free to challenge me with something in the comments ! I can't promise I will do it, but will at least consider it.

---

---

Wednesday Walk

I went on a doube #WednesdayWalk which is a challenge initiated by @tattoodjay

In the afternoon I made a walk around the block. I live close to the train Station. On the one side they are building some new appartments while there was something of a garage sale near the train station.

---

I also went on my regular evening walk along with my mother this time.

---

Rep Challenge Completed 250 Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	40	30	50	-	-	-	-
Push-Ups	100	90	80	-	-	-	-
Tricep Dips	0	30	70	-	-	-	-
Knee Ups	110	100	50	-	-	-	-

---

---

Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	-	-	-	-
Supplements	v	v	v	-	-	-	-
Morning Run	x	x	v	-	-	-	-
Daily 200 Reps	v	v	v	-	-	-	-
Sport Activity	v	x	v	-	-	-	-
Socialise	v	v	v	-	-	-	-
Days No Potato Chips	15	16	17	-	-	-	-
Days No Porn	1	2	3	-	-	-	-
Days NoFap	1	2	3	-	-	-	-

---

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!

Thanks !