#ULOG 15: FRIDAY & IT’S FRIYAY!!!!

A post for my fifteenth (15th) #ulog is here. Happy because it’s Friday and weekend is here already, yey! Woke up this early morning and had some 20 minute workout (simple routine work out) and did some household chores before getting ready to my SpEd classes. After that had my coffee and was preparing.

Arrived before the time at school and students were there already but only the girls were just around and boys were absent from the class. Because it’s Friday, we know students are excited to spend their weekend at home. Teachers had some activities for the students but first for them to be fully energized, we let them have short exercises or activities for their bodies too. We started with walking exercise, we thought we could bring them outside just in front of our school but it was cloudy and maybe it would rain, hard for us to ask them to get inside the school, they need assistance. So first, we had this “walking activity” inside the class. We let them walk back and forth for 30 minutes and relax in between. Walking has a positive effect on mood and their behaviors. Another exercise practice that we did was “catching the ball”, we used the small ball, this exercise helps to address some motor planning, hand-eye coordination, timing and attention. Done with the activities and we had a time to relax for a while.

We have this schedule that every Friday we have a “movie time” for students. After they finished executing all their activties, it was time for them to watch a movie. Since they have watched almost all the lastest disney movies and some animated movies, we chose to let them watch “Pitch Perfect 3”, an American movie and it’s all about singing. So the students were just happy listening to their songs. But next time we will let the girls watch Barbie movies which they would prefer because one of our students mentioned about Barbie movies. We will try to let them watch the next movie time we have.

After watching the movie and about time to end the class, we did a little cleaning in the classroom. Said goodbye to students, they were very happy with the activities today.

After the class, went out and tried to find a store where I could eat a little before hitting up the gym. Had siomai and yogurt for my meal so my body can gear up working out. Want some?

Gym to sweat! Wooohooo! It has been days I haven’t been to the gym because I was busy having class but thistime I was ready to hit the gym. Also, I was happy because one of my gym buddies was coming, Miss @bellatravelph. Started my workout with stretching, sit-ups, reverse crunches, and russian twists followed bu treadmill and I was running out of breath because it has been days since I didn’t do it. I should make time for this, it’s called balance.

Miss @bellatravelph and I decided to go to the mall and try to find some healthy food, trying to be healthy! Hahaha But seriously, we wanted to eat healthy food. So we strolled around the mall, lots of people oh yeah it’s actually Friday. People were strolling around, lining up to get their food orders, chilling and chatting in a coffee shop. And at last, the hunting for food was over because we just saw a healthy food store.... “SALAD STOP!”