Depletion, Motivation and Stimulation

(reading time 5 minutes)

We all try to achieve results, we want to be realized, we want to reach the heights of which we will be proud, setting an example for the next generations. However, not always we have the strength to exploit and accomplishments.
Yes that there feats, sometimes on elementary household tasks sometimes there are no resources. The man says no strength.

A breakdown arises from concentrating on an unachieved goal

Physically, we are almost never exhausted - we may be tired, but exhaustion and fatigue are different concepts.

Fatigue is a physical concept.
Exhaustion - the concept of mental.

For example, if you wave your whole day with a shovel, on your own plot, we will get tired, but it will be pleasant fatigue, because we will know why we are doing this, imagining a beautiful garden or a swimming pool, to which we have become one step closer, thanks to the efforts made. Fatigue will be, but instead of exhaustion, we will be overwhelmed with positive emotions, giving strength to the next step.
This is called motivation.

If we do the same action, but in the area for someone else's uncle, for a low fee. That we will be not only tired, but also additionally exhausted, since we do not need, neither this pool, nor the garden - it's all not ours, but his, this uncle. And we work on it because of need, because of the need to earn a pretty penny, by hard, low-skilled and poorly paid labor. Creating a comfortable environment not for yourself and your family, but for this uncle.
This is called stimulation.

Motivation and Stimulation - many people confuse these concepts, so let's look at what their differences are.

Motivation (driving force.)
Motivation always arises inside a person, being his desire.

It is impossible to motivate a person - he can only be interested, and he may have motivation, as a result of interest and coincidence of interest with his goals, or maybe not.
For a better understanding of motivation and self-motivation, I recommend reading the article Do not praise yourself - no one will praise. Self-motivation issues.

Stimulation (Latin. Stimulus - sharp metal tip on a pole for run a bull)
Stimulus, this is a strong incentive moment; causing a stimulated response to the action. In physiology and psychophysiology, this concept is identical to the concept of irritation.

About power.

As for the forces to accomplish feats.

Strength is a combination of mental and physical energy. With the deficit of one of the components, there comes a breakdown, apathy and the impossibility of effective action. At the same time, psychic energy is much more important than physical energy in the proportion of Pareto's 80/20 law.

If a person acts on the basis of motivation, in his own interests and on his own will, with an understanding of the future result - then he will always have the power to implement his plans.
If a person acts from the position of an emotional outburst, with a fuzzy understanding of the final result, then he is under threat, risking to get into a deadlock situation in which he wonders "what next?". That is why, in any undertaking, an action plan is needed, a certain scenario, not necessarily accurate, but so-called. the roadmap of the enterprise, at least in general terms, should be. And most importantly, in any undertaking, you must be clearly aware that there will never be a smooth thing, there will always be mistakes. Therefore, you need to allow yourself the right to make mistakes in advance. The intention to do everything quickly and without mistakes, is half the defeat, especially in the new enterprise.

Well, the last. Try to avoid incentives, seductive businesses and adventures that "100% win-win business!" - most likely, everything will be exactly the opposite.

Good luck to you in all your own endeavors!

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