You are viewing a single comment's thread from:

RE: Daily Dream/Meditation #2

in #story7 years ago

what they teached us during my vipassana retreat is, if you feel restless and have a lot of thought to deepen your breath for a while.

I have 0 experience how to read dreams but my first thought was the feeling of rejection.

I didnt post my link yesterday and I am not sure if you already follow so just for security reasons

https://steemit.com/health/@flipstar/my-wim-hof-journey-week-1-day-5-and-some-happy-rambling

I post my wim hof experience here

Sort:  

Nice, wim hof breathing is great. I completed about 6 weeks out of the 8 or 9 weeks of the program and it really works. I will be incorporating that back into my routine at some point, just ran out of time in the morning and sadly gave it up altogether, but I could really tell the difference with my energy levels during the day after doing the breathing exercises. Stick with it, it's worth it!

Coin Marketplace

STEEM 0.17
TRX 0.15
JST 0.028
BTC 57500.86
ETH 2337.17
USDT 1.00
SBD 2.36