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RE: Daily Dream/Meditation #2
Nice, wim hof breathing is great. I completed about 6 weeks out of the 8 or 9 weeks of the program and it really works. I will be incorporating that back into my routine at some point, just ran out of time in the morning and sadly gave it up altogether, but I could really tell the difference with my energy levels during the day after doing the breathing exercises. Stick with it, it's worth it!