I'll like to contribute... I'm already running only 5 and 10 k, but last year I was running 30k...

If you need something else I would be glad to help you.

This one is the last post about running

https://steemit.com/fiftyrunstillmay/@neuerko/fifty-runs-till-may-05-50-improving

I'm already working on improve my stamina, but once I'll start to do some long runs I'll be posting something like this.

https://steemit.com/running/@neuerko/4ed5gm-de-vuelta-al-camino-01

https://steemit.com/spanish/@neuerko/de-vuelta-al-camino-02-utmx-17-37-km