Thank you very much @jerrybanfield for all the suggestions. I will certainly continue these fitness posts and juice/smoothie recipes I am trying and that work very well. I will try also to find some personal stories to tell, they might be ordinary to me, but I realize that they could be extraordinary for others. I hope to meet you as well, but I do not see myself going to the USA... I will be glad to see you here in Thailand for your next vacation, I'm sure you will enjoy it.