Steemit Ironchef 2018 Act 02 #05 : Vegan broccoli and potato croquettes with fresh salad.
Hello @progressivechef. I present you one of the few vegan recipes I make. My kids love it with mashed potato, buut I eat it with a fresh salad.
Ingredients :
1 medium broccoli
3 garlic segments
2 medium potatoes
30ml of olive oil
1cup of buckwheat flour
We crush the broccoli and the garlic together.
We grate fine the potatoes and put it all together in a bowl with a flour and olive oil. You can add a little of salt.
We mix it everything well, and start to form de croquettes. We put baking paper on a tray.
We preheat the oven to 180 degrees and we bake it for 20min.
And here you have it.
It's very easy to prepare.
Let me your comment and upvote if you like it.
Thank you @progressivechef for this contest.
See you soon.
Zuzka
#Upvoted
Thank you!!!
It seems delicious.
Thank you!!
Oh wow this looks quite easy to make and so delicious I am sure! Thanks my friend!
Well done for making and creating a delicious vegan recipe ur kids enjoy
I like how simple it is to prepare - but still delicious and healthy!
This sounds delicious, I love brocolli, will taste even better like this!
upvote for me please? https://steemit.com/news/@bible.com/2sysip
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