Fifty runs till May #36
This winter I'm very motivated to keep at it, but normally I would have had a break today. My neighboor on the other hand is in his own routine and with Christmas approaching, he wanted to go running today ... so I did run #36 today.
- Weather: 6 degrees
- Distance: 10,7 kilometers
- Time: 1 hour and 4 minutes
- Pace: 5:57 min/km
- Training Effect: 4,5 = Overreaching
Nothing really special or noteworthy. The weather was very mild and we did our normal route and there was still snow on the paths, see my post from last week by clicking here. So conditions were not ideal, we had to be careful, avoid pubbles and mud and run in parts of snow. Still we kept going at it at a good pace and under the circumstances we were happy with the result.
With Christmas approaching I don't know how and when I have time for my runs, but I'll definitely will keep going. No excuses, keep going!
!steemitworldmap 47.334180 lat 8.386726 long Oberwil-Lieli, Aargau D3SCR
Doron
Hello @wolfje
I did used to run but stopped about 5 months ago. Woke up this morning and took a look at my belly, flaps already adding up. I stood up and took out my gear. I ran well and did some other routines.
I promised myself to run everyday without until maybe I'm too old to run.
I hope you continue to have time to run. You really ran a long distance.
@learnandteach01
Thanks, I love running. This is my normal distance, but I do it max twice a week. If we don't keep ourselves in shape no one is going to do it for us and I won't be able to keep up with my kids.
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Love running on snow
Very tough though, especially when it's deep
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