Fiftyrunstillmay 26/50 : slow run (RunForSteem Challenge)
After only 2 runs last week, I decided to start my week with a slow run. I finished my exams on Friday and I'm on holidays for 2 weeks so I think I'll probably run less (to be honest, it will be less runs and more parties :p).
After a big weekend of hard parties, I decided to just do a long slow run. I just wanted to run 60' which I almost did. I did exactly, 59' and run 11.9 km in total. So the pace was 4'57"/km.
Nothing more to say for a run of this type. It was just boring but I force myself to do it until the end!
You can see my Strava session here (but there is a small problem I think because the GPS started few kilometers after the beginning of my session):
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.
The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running.
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Wow! Your slow run is very fast for me :)
What's your pace when you do a normal run?
It depends on the distance of course but I can run 20 km at a 4'30"/km pace I think :) Here is my personal record on 10K I did 10 days ago https://steemit.com/running/@romaincrx/10k-i-beat-my-personal-record-fiftyrunstillmay-23-50-and-runforsteem
Really great I have a lot of respect for your performance!
Thank you :) Really appreciate it!
Time for choosing a new target, when is your next race?
Don't know yet. I'll be full the next few weeks so probably not before March ...
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