Know what you eat on a day.

This is my entry to @qurator's Tasty Tuesday. You do not need to be a member to join their contests.

We are still on a diet.

We is me and the youngest. We started at August 12, 2019.
I use a Dutch app the "eetmeter" to figure out what I eat if it comes to carbohydrates and calories (kcal).
From the past I know my digestion is very slow. To loose weight I can only have 7 carbohydrates a day (you can test it with Atkins) and/or 500 kcal.

The "eetmeter" gave me info I never imagined (or forgot). Fruit and vegetables have way more kcal and carbohydrates as thought.

I love Brussels sprouts.
Only once I saw them in the shop and they were old and brown. This time I bought them. I cooked them in water only.

One tablespoon sprouts are good for:
31.5 kcal
3.6 carbohydrates.

Applesauce is good for:
51.2 kcal
11.2 carbohydrates

This difference is very small between what is seen as healthy and a pot of apple with sugar.

Potatoes
We seldom eat them and if with scale. This means we do not eat old potatoes and this will be our last time eating them.

Most vitamins are in the scale.
I cooked them a bit first and after that I fried them in a bit sunflower oil.

One tablespoon potatoes with scale are good for:
74 kcal
15.4 carbohydrates

Not really a surprise. Potatoes make fat, it is not only the gravy or mayonnaise you can blame for it.
_The fact Vincent van Gogh's "potato eaters" are skinny is because they have nothing else to eat.

Also a favourite of mine.
Shallot. I fried it a bit after I fried the potatoes.

One tablespoon is good for:
15.4 kcal
1.4 carbohydrates.

Our dinner.
We did not eat meat (0 carbohydrates) what you see was our hot meal. We are some applesauce.

My dinner was good for:

171.2 kcal
31.6 carbohydrates.

I ate way too many carbohydrates and my kcal was higher as 500.
Tomorrow I will eat less or different.

Since August 12, 2019, my youngest lost 4 kilograms and has 1 more to go.
I lost 5.5 kilograms and my goal is 7 more.

We do not use the BMI method for our ideal weight but length in centimeters - 115.

You can join photocontests with your photos.

There is no need to just post them. Get the best out of your photo and the time you invest.
See for example:

@axeman - landscape and seascape contest and several others.

@neoxian-city - Neoxian city photo challenge (weekly another theme)

@qurator - Photo Friday

@dpet - dailypetphotography

@derangedcontests - daily another theme

@olivia08 - Take a pic comment contest

Make a real post and add text. With the text you can join another contest or join freewriting with @mariannewest.

Spread your chances and use the right tags to be found.
If you use the app Appics (see appics.com) other appics users will see, comment, upvote your photo (it is shown first) and steemit users can read, comment, upvote on it via new and under the tag of the contest you join.

See for more info my Tip 21: Contests and Photo contests

This is an Invitation to join #ccc for Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)
AND
the latest update <<< please click to read.

Posted using Partiko Android