5 Empathic Midfulness Practices

in mspwaves •  6 months ago

Join me every week for Emotion Integration on mspwaves radio

Fridays @ 8pm-10pm UTC

Starting in 20 minutes from post time!!

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We'll discuss different topics around emotions and empathy, food & relationships, and more!

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I've been delayed in posting, but here are the past two weeks episodes in which I go over 5 empathic mindfulness practices which are:

  • Grounding
  • Boundaries
  • Resourcing
  • Rejuvenation
  • Conscious Complaining
  • Ethical Empathic Gossip

Emotion Integration 11 May 18 Episode Recap

In this show, we covered several topics including:

  • Grounding - (at 34:30 in video)
  • Setting Boundaries - (52:00 in video)
  • Resourcing (1:25:40 in video)
  • @yidneth's love of cute rat pics <3
  • the connection between materialism and emotions
  • people who demand respect (thanks @torico!)

Emotion Integration 18 May 18 Episode Recap

In this show, we covered several topics including:

  • Rejuvenation (starts with Groundaries at 28:40)
  • Concscious Complaining
  • Ethical Empathic Gossip
  • The upcoming anniversary of MSPwaves!
  • @pennsif's contest (see the post)
  • the rejuvenating power of cheezits

Previous Shows:

Episodes with links to empathic mindfulness skills
Elemental Balance Series:

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.


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MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.

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