When drinking water can be damaged
Sourec
Think, the rules of drinking water again? Yes, there are some rules for drinking water. Water can not be taken when you want it. Water does not just satisfy our thirst, it helps to keep water levels down, reduces appetite and burns excess calories. Please follow the lifestyle portal Boldsky and drink water at no time.
(1)
Drinking water while eating is not a healthy habit. If you drink water at this time, the efficiency of digestive enzymes and acids decreases. As a result, there is a problem of food digestion. It seems like the problem of indigestion.
(2)
Heavy foods, such as breakfast, lunch or dinner, can drink water, but not later on. However, drinking a little water before eating, you can not eat food again if you drink more water.
(3)
It is very necessary to drink enough water to keep the body healthy. But if you drink excess water, the balance of salt in the body increases the risk of different types of diseases.
(4)
If the urine is clean then no more water is needed.
(5)
Do not drink water immediately after exercising. After a light exercise, a little water can be consumed. But after heavy exercise do not drink water at all. As a lot of mineral goes out with sweating while exercising. So, to meet this shortage, water can be consumed after exercising.
(6)
In the morning, you will have to drink water after getting up. Studies have shown that after getting 1 to 2 glasses of water in the morning, the performance of the body and immune system increases.
(7)
Drinking more water reduces the number of viral diseases. As the water level increases, the urine levels increase. As a result, harmful organisms in the body do not get the opportunity to obstruct the home. So do not forget to drink 3-4 liters of water regularly to stay healthy.
Source
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Megalosaurus original content rule violations:
[C C-I C-GT S O]dear @megalosaurus... I do not know English, so use google translate..and sorry...please remove your flag. D:)
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Thank you for the tips Man. :)
Keep in touch @amar15 so that I can learn from you