Seasonal fruits and vegetables to protect the health of children
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Keeping nutritious food should be kept in the daily diet list to keep the baby's body healthy and free from stress during school education. To meet the needs of this nutrient there is not enough seasonal vegetables and fruit pairs. The fruits contain vitamins and minerals, which balance the electrolyte in the body, increases the immunity, improves attention, keeps the teeth well, gives energy to the body. But, after coming out, the children showed interest in fast food or extra sugar, which also made the children lazy for the body as harmful. As well as serving cooked meals with different color vegetables will increase the interest of the children and also the necessary nutrients will be met. To cook vegetables, keeping rainbow colors in mind should be cooked. It also increases nutrient intake and proper vitamins and minerals are present for the baby. It should be noted that there are two types of fruits and five types of vegetables in the daily diet list of children. If there is enough fruit and vegetables in the daily diet list, the proper mental development of the children will occur and the body will remain healthy.
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[C C-I C-GT S O]wow..nice baby