The Power of Breath Rejuvenation

A powerful way to start our day could be to spend less than 5 minutes in a simple yet effective meditation technique based on simple breathing. It can be practiced anytime of the day, preferably in the morning. The technique involves practitioner to recites “AUM” in three successive breaths with subtle differences each time. On first breath, spends more time on “O” and then finish by “M”. On second breath, Both “O” and “M” are pronounced equally and then third time, start with “O” and then quickly switch to “M”.

Special thanks to Sylvia Moh for wonderful video editing. I would also like to acknowledge Frank mckenna, Dingzeyu Li and Aaron Burden for capturing picturesque moments and sharing on https://unsplash.com/ Last but not least the beautiful background audio track is “Mesmerize” by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) , Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com