The Importance of Light and How It Can Influence You, a Recap of Useful Steemit Posts
The topic about artificial light is a really important one as most of us actually spend a lot of our daily and not only daily life having to deal with artificial lights and not the natural one produced by the sun. I have written a couple of posts about artificial light with some advice as well as some things about the negative effects that blue light can have on us at night. I have done a couple of posts in the past, about 2 months ago, and since the topic is much wider I still have to cover some other aspects, so more is coming soon. Meanwhile I want to do a quick recap on some of these posts for the people that might have not seen them...
The Importance of Lights on Your Good Sleep and Effective Work
Do you know why you tend to feel so good when you are outside and the sun is shining, but as soon as you get inside and the artificial lights start shining on you that feeling quickly diminishes? Lights play an important role in our life and you need to be careful what lights you are using and when as they may affect your life in an unexpected way, either for good or for bad.
Technical Analysis: Exploring iPhone's Night Shift Mode
In the iOS 9.3 Update for Apple's mobile devices there was a new feature called Night Shift being introduced that is quite interesting, but there is not much information about it available. In short it is a function that should help you get to sleep easier at night after you have been using your mobile iOS device such as an iPhone, though not limited only to iPhone, by reducing the Blue Light emitted from the device.
How to Get a Better Sleep When Using a Computer Late at Night
f.lux is a software that makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day... essentially eliminating the problematic blue light when it gets dark. This should help late night users to get a better sleep after spending some hours during a night working or just browsing interesting stuff online.
Technical Analysis: Exploring the f.lux Software on a Laptop
Time to dig a bit more in the very useful f.lux application that I have recently introduced to you on Steemit. This free program can help you fall asleep faster and easier and get a better sleep in general if you tend to use computers up late at night for reading or writing on Steemit for example. Essentially it is a must have app on the computer of every Steemer, so I do recommend that you give it a try, especially if you are already having some sleep trouble...
Can You Improve Your Sleep with Twilight for Android
Time to continue my journey into getting better night sleep for people using gadgets emitting bright light late at night such as smartphones, tablets and computers. This time I'll be going for Android as there are already a lot of devices besides smartphones and tablets that take advantage of that mobile OS... nowadays there are even Android-based Smart TVs. Though my focus will be on smartphones in this post, the same should be applicable to any other Android-based device as well.
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great focus and post! I had no clue about some of these stuff and I am researching light and sound frequencis and their effects for quite some time for one of my project studies. Which makes me your new happy follower.
check out Helen Irlen and Irlen syndrome.
also bulletproof.com has cool stuff about light hacking.
Thanks, I already know about them :)
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