How much do you know about food: I invite you to know "The benefits of parsley"

Funte: Pixabay

Parsley is a well-known plant in much of the world, but how much do you know about this vegetable?

The scientific name of this vegetable is "Petroselinum crispum" is related to other plants that belong to the family of the "Apiaceae" better known as parsley, its name It can vary depending on where you live, perhaps you have heard it named "Celery, celery stones, ligustico do reino, ligustico peregrino, perexil, petroselino, prejil, prexil"

Source: pixabay

It is estimated that its origins lie in the "Eastern European Mediterranean" very consumed by the "Greeks and Romans" as a seasoning for their meals. The medicinal use is very old, there are documents that certify that "Charlemagne" encourages them to be cultivated in their fields for their healing qualities. Although it is a well-known vegetable cultivated in much of the world, the largest producers are.

1. Holland
2. Italy
3. France
4. Israel

Source: Pixabay

The varieties that exist of parsley are many and are classified by their types of leaves or by their edible root

Smooth leaf parsley

Giant of Italy

Plain

Curly leaf parsley

Moss Curled Evergreen

Moss Curled 2-Krausa

Moss Curled 2-Petra

Favorit

Paramount

Sparticus

Frisé dark green Frison race,

Robust race

Bravour

Moskrul

Pagoda race

Race Krausa

Parsley that is grown by its roots

Hamburgrooted

Long-stemmed parsley

Falan halflange

This vegetable is very versatile when it comes to cooking, there are hundreds of recipes where you can include parsley, widely used by the world's chefs.

Pasta with parsley pesto sauce

Source: https://www.taringa.net/posts/recetas-y-cocina/18682227/Exquisitos-fideos-al-pesto.html

Parsley soup

Source: http://www.rtve.es/television/20150929/sopa-ajo-perejil/1228900.shtml

Mussel cannelloni with parsley bechamel

Source: https://www.hogarmania.com/cocina/recetas/pescados-mariscos/200901/canelones-mejillon-bechamel-perejil-967.html

Bread stuffed with cheese and parsley

Source: http://www.cuuking.com/2016/05/pan-relleno-queso-ajo-perejil.html

Tortilla with parsley

Source: http://recetas-familiares.blogspot.com/2012/01/tortilla-de-patatas-con-cebolla-y.html

Another very healthy way to consume this vegetable is through its juice

The regular consumption of parsley provides many benefits for your body, it is also easy to prepare, you just have to process it in a blender and add mineral water, you can also combine it with juices from other vegetables or fruits.

Source: https://www.elpopular.pe/series/salud/2016-10-29-belleza-pierde-peso-en-5-dias-con-este-milagroso-jugo-verde

You have to know that by regularly consuming this vegetable you are incorporating many benefits for your body, every time you eat parsley, you are introducing vitamins and minerals to your body 

Vitamins: A, B, C, D

Folic acid

Potassium

Calcium

Match

Iron

Magnesium

Source: https://www.pinterest.es/pin/762304674397084379/

• The regular consumption of parsley provides a very important component to prevent cancer called "myristicin" not allowing the "formation of tumors" carcinogens in the "lungs, prostate and colon" could be said to be a protective shield of diseases by their " glutathione-S-transferase enzymes "that help eliminate" oxidized molecules "

• If you suffer from problems of digestion or slow transit, you should think about consuming more this vegetable, the parsley is a natural digestive, its component of "fiber" regularizes the "intestinal flora" relieves and prevents the ailments in the "colon"

• If your intention is to lose weight, include parsley to your meals or better dare to consume the juice of this vegetable, its component of "beta-carotene" is a great "antioxidant" that works actively to reduce fats in our body, especially those that lodge in our "belly".

• A natural anti-inflammatory, if you are those people who suffer from frequent inflammations you should consider adding more parsley to your intake, its component of vitamins C, prevents our body from suffering "inflammatory polyarthritis in particular and any swelling in general".

Now that you know the benefits of parsley consumption, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Petroselinum_crispum

Source: http://www.frutas-hortalizas.com/Hortalizas/Tipos-variedades-Perejil.html

Source: https://www.vitonica.com/minerales/el-perejil-un-concentrado-de-vitaminas-y-minerales

Source: https://mejorconsalud.com/beneficios-del-perejil-la-salud/

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Corrientes Argentina
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