Day 511 | Saturday Reps
I will make a habit again out of making Saturdays into days where I do some reps on my Power Station. It is really the best day for that since I'm basically in my pc room From 09:30 to 23:30 non-stop busy betting often time getting something to eat or going to the toilet. Each time when I come back I can do some quick reps and they tend to add up over the day.
I bought my magnetic draw board just for this and have underused it as of late. It is a great tool to keep track though. The total amount is nothing spectacular but it's at least a start. Maybe one day I will break my previous record of doing 500 push ups in a day.
I did eat quite a bit on saturday even though it was all healthy so I'm way behind on my probably too optimistic goal. I'll see if I can do a day of fasting on sunday
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | 64.9 kg | 64.9 kg |
| Thu 15 | 64.4 kg | 64.6 kg |
| Fri 16 | 64.3 kg | 64.4 kg |
| Sat 17 | 64.8 kg | 64.2 kg |
| Sun 18 | 65.0 kg | 64.0 kg |
| Mon 19 | - | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
| Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Thu 15 | 23:30 | 08:00 | 8+ | 08:45 | 9 |
| Fri 16 | 00:00 | 07:00 | 7 | 08:20 | 8 |
| Sat 17 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Sun 18 | 23:30 | 07:15 | 8 | 08:20 | 7 |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | v | v | v | x | v | - |
| Supplements | x | v | v | v | v | x | - |
| Hot Yoga | v | - | v | - | v | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | v | v | v | - | v | - |
| Active | v | v | v | x | v | v | - |
| Clean Appartment | v | v | v | v | v | x | - |
| No Time Waste | x | x | x | v | v | v | - |
| Day Rating | 6 | 7 | 7 | 7 | 7 | 7 | - |
| Expenses | - | 1€ | 0€ | 0€ | 26€ | 0€ | - |
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